This may sound easy at first but trying to turn every single negative thought into a positive thought, requires to be very mindful and dedicated. Try this for a day, and even if you may not succeed the first time, keep practicing and you will see how it can transform your life!
Even though you may consider yourself a rather kind person, we can continuously keep growing our compassion for ourselves and others. During this challenge we will spread loving-kindness into this world by daily 10-minute meditation that can easily be done any time of the day!
Gratitude is one of the best ways to increase a positive way of life. With this 21-day challenge of Gratitude Affirmation by Live The Life You Love, you can manifest gratitude into your daily routine and you can attract to yourself the life of your dreams!
The plank is one of the most effective physical workouts. It strengthens your core, arms legs, spine, quads, glutes, shoulders, hamstrings and triceps all at the same time – a great full body workout. This challenge will keep you in shape while also training your mind to step out of your comfort zone.
Journaling seems to be a new trend but it is indeed one of the best ways to reflect, be more mindful or simply keep track of your adventures when traveling or even when being at home. This challenge suggests 3 month journaling so you can make it a habit in your life but you can certainly also try it for a smaller period of time…
100 days??? Yes, that’s what shocked me at first as well! However, this challenge is all about getting more mindful about how we spend our time in one day and how we can make the most of it. It’s actually a rather easy challenge because it only requires reading one book…
Note: Please always be mindful of your body when doing physical exercise! Holding the plank for too long or not performing it properly could cause back pain or other health conditions. If you are not sure if this challenge is suitable for you, please consult with a doctor or health professional.